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BJJ Checklist
Brazilian Jiu Jitsu Techniques
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Crab guard – counter to the open guard passes
Knee on belly escape by rolling opponent
Arm in guillotine choke from the reverse half guard
Roleta sweep from spider guard
Over under pass counter
trapping the arm from back position
Back take from turtle position without seatbelt or hooks
Take the back from turtle position with a forward roll
Omoplata from cross sleeve grip with standing opponent
Principles for breaking the spider guard grips
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