Category: X-guard Sweeps

Sweep from X-guard to standing position. It shows a basic way to set up the X-guard from a standing position, then sweeping the opponent and to a standing position over the opponent.

Sweep from X-guard set up from spider guard (one hooked leg)

Here’s a basic way of setting up the X-guard and then sweeping the opponent. It a also shows a transition to an armbar.