Skip to content
BJJ Checklist
Brazilian Jiu Jitsu Techniques
Menu and widgets
Home
All Techniques
About BJJ Checklist
Category: Triangle Choke Escapes
Escape the arm triangle by rolling over your shoulder
Triangle choke defense and theory by Dean Lister
Triangle choke escape using your legs
Arm Triangle Choke Defense
Triangle Choke Escape with elbow down
Triangle Choke defence when arm is across the body
Triangle choke defense