2 ways to defend against the omoplata. The first is by preventing the opponent’s foot going across your face and then hopping over the leg and passing. The second escape is by doing a small roll over your free shoulder and hugging the leg.
2 ways to defend against the omoplata. The first is by preventing the opponent’s foot going across your face and then hopping over the leg and passing. The second escape is by doing a small roll over your free shoulder and hugging the leg.