Category: 2) Submission Escapes
Defending the 50/50 footlock and getting the back
Toe Hold defense
Defense for the armbar from mount
Defense for the armbar from mount by holding your own leg.
Escape the arm triangle by rolling over your shoulder
Omoplata defense by hopping over the leg and passing
2 ways to defend against the omoplata. The first is by preventing the opponent’s foot going across your face and then hopping over the leg and passing. The second escape is by doing a small roll over your free shoulder and hugging the leg.