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Most viewed this week

Hand gun choke (8)
Back take from Knee shield and X-guard (6)
Triangle from closed guard using a whizzer (5)
Side control escape by hooking the leg (5)
Crucifix to reverse omoplata (5)

Techniques

1) Positional Escapes (51)
- Back Control Escapes (6)
- Half guard Escapes (4)
- Knee on belly Escapes (3)
- Mount Escapes (7)
- North south escapes (7)
- Side Control Escapes (17)
- Turtle position escape (7)
2) Submission Escapes (48)
- Americana Escapes (2)
- Anaconda Choke defense (2)
- Ankle Lock Escapes (6)
- Armbar Escapes (7)
- Collar Choke Escapes (4)
- D'Arce Choke Escapes (2)
- Guillotine Escapes (2)
- Kimura Lock Escapes (6)
- Knee Bar Escapes (3)
- North South Choke Escapes (2)
- Omoplata Escapes (5)
- Triangle Choke Escapes (7)
3) Passes (92)
- Pass closed guard (4)
- Pass Dela Riva Guard (14)
- Pass half guard (19)
- Pass the 50/50 Guard (4)
- Pass the Butterfly Guard (7)
- Pass the Deep Half Guard (6)
- Pass the Open Guard (10)
- Pass the Reverse de la Riva Guard (3)
- Pass the sitting guard (9)
- Pass the Worm/Lapel Guard (6)
- Pass X-guard (4)
- Spider guard Passes (7)
4) Sweeps (72)
- Arm Drags (2)
- Butterfly Guard Sweeps (4)
- Closed guard sweep (8)
- De La Riva Guard Sweeps (9)
- Half guard sweep (10)
- Lapel Guard Sweeps (4)
- Reverse De La Riva Sweeps (4)
- Sitting guard sweeps (13)
- Spider guard sweep (12)
- Sweep from 50/50 guard (3)
- Sweeps from Standing (1)
- Uncategorized (1)
- X-guard Sweeps (6)
5) Attacks (178)
- Attack from mount (15)
- Attacks from 50/50 guard (6)
- Attacks from Butterfly Guard (4)
- Attacks from Closed guard (25)
- Attacks from Dela Riva Guard (1)
- Attacks from Half Guard (8)
- Attacks from Knee on the belly (7)
- Attacks from North South (6)
- Attacks from Open Guard (9)
- Attacks from side control (34)
- Attacks from Spider Guard (9)
- Attacks from Standing position (8)
- Attacks from the back (14)
- Attacks from the Turtle Position (20)
- Attacks from Top Half Guard (7)
- Footlocks (9)
- Submission Transitions (3)
6) Pass Counters (26)
- Back step pass counters (4)
- Double underhooks pass counter (6)
- Knee Slide Pass Counters (3)
- Leg Drag escapes (4)
- Over Under Pass Counter (6)
- Toreando bull fighter pass (3)
7) Sweep Counters (9)
- Butterfly Sweep Counters (1)
- Closed guard sweep Counters (3)
- De la Riva Sweep Counters (5)
Thoughts on Training (7)

Recent Comments

domossnape on All Techniques
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admin on Counter to the Worm guard
Abdul Baasit Ismail on Counter to the Worm guard
Roger on Three basic back chokes

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Category: Submission Transitions

Reverse triangle choke from the bottom side mount

Posted on August 17, 2014Categories Submission TransitionsLeave a comment on Reverse triangle choke from the bottom side mount

Reserve triangle choke off a single leg

Posted on August 17, 2014Categories Attacks from the Turtle Position, Submission TransitionsLeave a comment on Reserve triangle choke off a single leg

Omoplata to Armbar transition

Posted on June 13, 2014Categories Submission TransitionsLeave a comment on Omoplata to Armbar transition

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