Attacks from 50/50 guard | BJJ Checklist

Footlock from 50 50 position

A nice footlock from 50 50 position.

Footlocks from the 50 50 position

Some footlock variations from the 50 50 guard.

50/50 guard to the back

Armbar from 50/50 guard by Keenan Cornelius

Ankle lock from 50/50 guard 2

Ankle Lock from 50/50 Guard